Welcome to our courses

Transform and balance, mind and body

Online courses in meditation, yoga and pilates in Norwegian and English. Our courses are designed to transform and balance your body and mind, connecting to your intuition and consciousness. With more than 20 years experience of a personal meditation and yoga practice Stine has guided many new teachers and students on their path to improved health, both physically and mentally. Stine has completed 2 ashtanga yoga teacher trainings (500 RYT) and a teacher training in Yin Yoga, as well as an immersion in anatomy and principals for a safe yin yoga practice as well as a yoga teacher training in anatomy. In 2006 she completed a one month intensive meditation teacher training in Canada. Stine has a 5 year education in homeopathy, ear acupuncture and reflexology.

Meditation

The key to inner peace

Meditation is my main form of practice, it takes me back to center, back to silence and to who I am. Most of my courses include meditations or guidance on how to connect to this source within. There are many different paths to choose in this world, always choose the one that takes you back to your self. Your teacher is within, remember that all other guidance can only lead you closer to your self or further apart. I choose to move closer, every day, in every moment. I wish the same for you, and therefore only take in what resonates with you from these courses.

Yoga

With Stine Koppernaes

We have several different yoga courses and in this subsection you can find what suits you - from slow Yin Yoga, to forceful Ashtanga Yoga or an inbetween version with core excercise and relaxation. Stine will lead you through your practice and give you a thorough base for further development.

Pilates

With Erika Koppernæs-Pinhol

Our pilates courses are designed to build strength and improve movement of the whole body, with focus on strengthening your core. A fantastic practice to support your spine, improve posture, joint mobility and balance as well as relieve stress and tension. Erika has practiced pilates and yoga for over 20 years and has been teaching pilates since 2016. Erika also has a background as a swimming coach, spinning instructor and has coached the Norwegian national team in underwater rugby. Her day job is behind an office desk as a Naval Architect.

Being the Alchemist

Dare to go within

"Being the Alchemist" means in this context that we are able to transform our emotions back to love, recognize and embrace the parts of us we have suppressed. Through my studies in yoga, meditation, philosophy and homeopathy, I've found ways of transforming our emotions and way of thinking. In our suppressed sides we can find creativity, love, joy and strength. Also we can find sorrow, grief, hatred and greed. We don't get rid of our feelings by suppressing them, but in allowing and embracing our selves, the emotions can be released and transformed to something that feels lighter. Acceptance and awareness is the main key which I find most easily through meditation. My book "Be the Alchemist of Your Life" is about transforming our emotions and thinking through meditation is available for purchase on Amazon.

Kurs på Norsk

Meditasjon, yoga og pilates

Her finner du alle våre kurs på norsk.

Courses in English

Meditation, yoga and pilates

Here you can find all our courses in English.